Nourishment & Hydration
Evidence Based Care EBC
Nourishment & Hydration
Labor is physical work, and like any physically demanding activity, the body benefits from adequate hydration and energy.
Research has explored the role of nourishment and hydration during labor and how they may support maternal well-being, endurance, and comfort throughout the birth process.
At Faithful Birth, we encourage families to discuss nutrition and hydration preferences with their care provider and prepare practical options that support laboring mothers throughout the birth process.
What the Research Shows
Research has examined the relationship between maternal nutrition, hydration, and labor outcomes.
Findings suggest that maintaining hydration and energy intake during labor may help support:
• Maternal endurance
• Physical well-being
• Energy levels during prolonged labor
• Overall labor comfort
• The body’s increased metabolic demands during labor
Labor is often compared to running a marathon because of the physical and emotional energy required.
Why It Matters
The body uses significant energy during labor.
Without adequate hydration and nourishment, mothers may experience:
• Increased fatigue
• Reduced energy reserves
• Difficulty maintaining stamina during longer labors
• Decreased overall comfort
Preparing simple, nourishing options ahead of time can help families support the laboring mother throughout the birth process.
Faithful Birth Application
Within The GIFTED Method™, nourishment and hydration are supported through:
D — Drink & Nourish
Labor requires energy.
We encourage families to prepare hydration and nourishment options that are appropriate for their birth setting and care plan.
Simple reminders may include:
• Sip fluids regularly
• Eat nourishing foods during early labor when appropriate
• Rest when possible
• Accept support from your birth team
• Listen to your body’s needs
Supporting the body’s physical needs can help mothers remain focused on the important work of labor.
Key References
Toohill, J., Soong, B., Flenady, V., & others. (2008). Interventions for ketosis during labour. Cochrane Database of Systematic Reviews.